What mattresses are best for back pain?
Back pain is something that plagues a lot of people, so it’s important to know what kind of mattress will reduce back pain, or possibly even get rid of it altogether. Memory foam and latex mattresses are proven to be the best choices for back pain sufferers. If you understand the causes of back pain and the effect that spring mattresses have on your body, you will better understand why memory foam and latex mattresses are the clear choice for alleviating back pain.
Causes of Back Pain
Of course it’s good to know what beds work best if you have back pain, but first it’s important to understand what back pain is and what causes it. Bad posture is one common cause. Walking and sitting with a good upright posture will help you avoid aches and pains in your back. Tension can be another cause. If stress is causing you to unconsciously constrict your muscles, back pain is a common result. Muscle pulls and herniated discs can also result in back pain. These conditions (especially herniated discs) require medical intervention, but you will still benefit from having the best possible mattress while you are recovering.
Why are Memory Foam and Latex Mattresses Best for Back Pain?
Each of these types of mattress has its own benefits to offer someone who is dealing with back pain. Let’s talk about some of these benefits in more detail:
Best Beds for Support and Durability
Latex is known for being a durable and long-lasting material. Even though it has been available for many years, it still performs as well as (or even better than) some of its more modern competitors. Latex mattresses are usually firmer than other beds, but are also less likely to sag with long use. If you currently suffer from back pain, the support offered by a latex mattress may reduce the pain you’re feeling, and in time the pain may disappear completely. Latex is able to conform to your body shape somewhat as well. This characteristic also helps alleviate back pain and prevent it from happening down the road.
Memory foam, too, is considered one of your best options if you have back pain. Even more than latex, memory foam conforms to the contours of your body to provide the best possible support while you sleep. With memory foam you are unlikely to wake up with a sore back. Lack of proper support is what often causes muscle stiffness and joint pain. With memory foam, you get the support you need exactly where you need it whatever your weight and height. This makes memory foam a good choice regardless of your body type.
How springs can make your back pain worse
Now that we’ve talked about the benefits of memory foam and latex, it’s also important to understand which beds to avoid, and why. Innerspring mattresses are widely used and available everywhere, but they can cause back pain or at least make it worse. Spring mattresses do not last as long as latex or memory foam, and are much more likely to sag than other types of mattresses. A spring mattress may feel comfortable at first, but this comfort can be short-lived. Sagging, protruding springs, and padding that compresses over time all contribute to discomfort, back pain and a lower quality of sleep.
At the end of the day, it all comes down to personal choice and preference. Be sure to choose a mattress that gives you enough support and that will last for a long time. More and more people are looking for a bed that will help them avoid back pain and improve their sleep and overall well-being. Memory foam and latex mattresses are demonstrably the best choices for alleviating back pain because they give good, long-lasting support.